NR103 Mindfulness Reflections Latest 2022 January (Full)

NR103 Transition to the Nursing Profession

Week 1 Mindfulness Reflection

A number of health habits were discussed in this weeks’ video. Which, if any, of the healthy habits do you already use in your daily regimen? 

Are there habits mentioned in the video that you do not currently use?

Which habits will you consider adding into your routine?

NR103 Transition to the Nursing Profession

Week 2 Mindfulness Reflection

One way to make time for Mindfulness as a nurse or nursing student is through Mindful Handwashing. 

What are some steps mentioned in the video that you could pay attention to while washing your hands? 

What are some other ways you could find some time to be mindful in your day?  

NR103 Transition to the Nursing Profession

Week 3 Mindfulness Reflection

The dietician discusses that you “eat to live, not live to eat.”  She describes that 80/20 rule of eating.  What percentage of “empty calories” do you think you consume in a day, and what results mentioned in the video do you experience when you eat “too many” empty calories? 

What interventions can you apply to help meet the ratio of good calories/empty calories? 

NR103 Transition to the Nursing Profession

Week 4 Mindfulness Reflection

The certified personal trainer discusses ways to be accountable for working out daily.  What ways mentioned in the video do you think you can adapt to your lifestyle and how many times a week? 

NR103 Transition to the Nursing Profession

Week 5 Mindfulness Reflection

What kind of group does Tom discuss that can determine your success or failure? 

He, also, discusses “you will become the combined average of people you hang around most.”  How many people does he suggest to hang around and what are the three areas you and your “people” will experience together? 

Do you think you can identify your “people” that you spend most of your time with?  

NR103 Transition to the Nursing Profession

Week 6 Mindfulness Reflection

Peggy Boyer, Business Psychologist discusses Emotional Intelligence versus General Intelligence (IQ).  How would you describe the difference between EQ & IQ? 

Which one of these do you think helps you to survive and thrive in the world and why?

NR103 Transition to the Nursing Profession

Week 7 Mindfulness Reflection

Meredith discusses in the video ways that technology can cause stress you out in school or practice. 

What are ways were mentioned in the video that can stress you out and what are ways you can handle the stress? 

Can you describe a moment in your life that technology stressed you out?

NR103 Transition to the Nursing Profession

Week 8 Mindfulness Reflection

Tom discusses the difference between fixed mindset versus growth mindset.  Do you are someone that functions with a fixed mindset or growth mindset? 

Do you think it will be easier to advance in nursing school and practice with a fixed mindset, growth mindset or a little of both? And why?