NR103 Week 1 Mindfulness Quiz Latest 2022 January

Question 1 Through the end of 2017, approximately how many studies have been published on the topic of Mindfulness? 

3,700

 1,600

 2,100

 550

 Question 2 In the breathing technique you learned in part 1, you were taught to hold your breath for a count of how many? 

8

4

7

Question 3 One of the keys to gaining the benefits from Mindfulness is to… 

Be sure your mind never wanders

Practice it consistently

Practice it for at least 60 minutes a day

Do it in a group setting

Question 4 When the stress response is activated, what part of your brain takes over? 

Prefrontal cortex

Amygdala

Hypothalamus

Hippocampus

Question 5 How quickly does the stress response activate when it identifies danger? 

half a second

1 second

3 seconds

1/15,000th of a second

Question 6 What % of doctor visits are for stress related conditions? 

50%

30%

60%

100%

Question 7 Which of the following is a healthy habit that may reduce your chances of getting an illness or disease? (Select all that apply) 

Exercise

 Adequate amount of sleep

 Proper nutrition

 Social support

Question 8 Considering the Propensity to Illness equation, for many people, when their stress level increases, their incorporation of healthy habits in their life typically… 

Stays the same

 Decreases

 Increase

Question 9 What percentage of nurses report stress related burnout? 

34%

 57%

 42%

 66%

Question 10 Preventable medical errors are the ___?___ highest cause of death in the United States. 

2nd

 7th

 3rd

 6th