NR103 Week 4 Mindfulness Quiz September 2020

Question 1 Mindfulness can only be completed correctly when you are alone in a room with your eyes closed. 

True

False

Question 2 The hotel room attendant study found that the individuals who were informed that the physical activity they do for their jobs satisfied the Surgeon General’s recommendation for an active lifestyle saw a decrease in which of the following. (Select all that apply) 

Muscle mass

Waist-to-Hip Ratio

BMI

Blood Pressure

Body Weight

Question 3 The benefits of exercise include which of the following? (Select all that apply) 

Gives you energy

Elicits the Relaxation Response

Improves job performance

Improves mood

Boosts your immunity

Question 4 Exercise has been shown to prevent, delay and in some cases even reverse Type 2 Diabetes. 

True

False

 Question 5 Which is linked to more deaths – obesity or inactivity?  

Obesity

 Inactivity

Question 6 Individuals who are physically active tend to have lower rates of depression and anxiety.  And exercise is a very effective treatment for depression and anxiety. 

True

 False

 Question 7 The Department of Health and Human Services recommends that the average healthy adult get; 

125 minutes of moderate exercise or 60 minutes of vigorous exercise per week

 100 minutes of moderate exercise or 45 minutes of vigorous exercise per week

 200 minutes of moderate exercise or 90 minutes of vigorous exercise per week

 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week

Question 8 Studies have shown that Relaxation Response techniques have an impact at the genetic level. 

True

False

Question 9 Mindfulness has been shown to do which of the following? (Select all that apply) 

Prevent burnout

 Increase resiliency

 Foster empathy

 Question 10 Research has shown that exercise assist with which of the following; (Select all that apply) 

Increasing energy

 Lower rate of Anxiety

 Reversing Type 2 Diabetes

 Lower rate of Depression