Portage BIOD121 Module 1 Problem Set Latest 2021 May

BIOD121 Essentials in Nutrition

Module 1 Problem Set

Question 1Explain the differences between hunger and appetite.

Question 2If a fudge brownie has 12 grams of carbohydrates, 2 grams of protein and 10 grams of fat. How many calories are in the brownie?

Question 3Using the sample nutritional label below, how many calories are in a serving of this food?

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Question 4Given the nutritional label shown below, how many milligrams of sodium will you consume if you ate the entire container of macaroni and cheese?

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Question 5There are six classes of nutrients. Name the three that supply energy.

Question 6There are six classes of nutrients. Name three that are considered macronutrients.

Question 7The current recommendation to maintain your body weight is 2000 calories daily.  If you are told that you should not consume any more than 52 % of your calories from carbohydrates, how many grams of carbohydrates should you eat in a day?

Question 8If a fudge brownie has 9 grams of carbohydrates, 1 gram of protein and 12 grams of fat. How many calories are in the brownie?

Question 9State the three key principles of the Dietary guidelines.

Question 10There are six classes of nutrients. Name three that are organic.

Question 11Describe in detail the role that the hypothalamus plays in determining whether or not you feel like eating.

Question 12An individual’s health can be assessed using the ABCDE's of nutritional assessment.  Below, indicate what each letter represents.

Question 13The current recommendation to maintain your body weight is 2000 calories daily. If you are told that you should not consume any more than 23 % of your calories from fat, how many grams of fat should you eat in a day?

Question 14Name the key hormone that causes a feeling of satiety. Indicate where in the body it is produced and the process by which it operates.

Question 15List and define the three states of nutritional health.

Question 16There are six classes of nutrients. Name three that regulate body processes.

Question 17There are six classes of nutrients. Name three that provide structure.

Question 18The current recommendation to maintain your body weight is 2000 calories daily. If you are told that you should not consume any more than 61 % of your calories from protein, how many grams of protein should you eat in a day?

Question 19Name the key hormone that causes a feeling of hunger.  Indicate where in the body it is produced and the process by which it operates.

Question 20If a fudge brownie has 22 grams of carbohydrates, 2 gram of protein and 16 grams of fat. How many calories are in the brownie?

Question 21Name the four types of external forces that influence our eating habits and patterns and give an example of how you experience each in your life.